Workshop Information

Laughter Yoga is a science-backed, soul-lifting practice that dissolves stress, sparks creativity and strengthens team bonds – all while giving participants permission to breathe deeper, play more and reconnect with joy. And when you combine Laughter Yoga with NLP and Reiki, it becomes so much more than fun…

It becomes a reset button for Mindset, Motivation and Momentum.

Each session is tailored to the energy, goals and needs of your group and includes a combination of:

✨ Laughter Exercises
Light, engaging activities that encourage spontaneous and contagious laughter

✨Deep Belly Breathing
Oxygenates the body and calms the nervous system

✨Laughter Meditation
Unstructured, free-flowing laughter that takes people into an elevated, euphoric state

✨Reiki-Infused Guided Meditation
A gentle, grounding close to the session that restores balance and inner calm

Every element is designed to shift energy, release tension and open space for joy and self-connection.

Laughter Yoga quickly breaks down barriers, resets negative patterns and brings you into a state of presence, play and possibility. It improves how teams feel, how they work and how they relate – fast.

Whether you’re:

✨Supporting mental health and wellbeing initiatives
✨Hosting a corporate away day or team-building event
✨Looking for an energising start or reset during an all-day meeting

…a Laughter Yoga session brings a powerful burst of connection, clarity, and vitality.

Through this powerful workshop you’ll receive a unique blend of Laughter Yoga, Neuro-Linguistic Programming (NLP) and Reiki Energy to help shift mindset blocks and regulate the nervous system at a deeper level.

This means your team doesn’t just feel better, they function better. More clarity. More confidence. More capacity to thrive.

Every session is delivered with warmth, intuition and a deep respect for the energy in the room so you get a bespoke experience that lands exactly where it’s needed most.

About the facilitator:

I’ve hosted laughter yoga and reiki healing workshops in a range of corporate settings both in person and online. Sessions have included team building and energisers for organisations such as Lego and Siemens.

Other experiences I have curated include Laughter Yoga Reiki Energy Healing, Self-Love & Inner Confidence, Healthy Habits for Wellbeing, Self-Belief for Success, Living with Purpose, Prioritising Yourself, and Making Space for Joy.