Workshop Information

In this mindful juggling workshop your staff will be guided through a variety of individual and group exercises to improve team cohesion, learn the skill of juggling and practise self compassion. Luke has designed this workshop to encourage participants to let go of the idea of needing to be perfect straight away by celebrating our mistakes, in this case when dropping the ball.

There will be an emphasis on body awareness to notice when we feel stress and how using breathing exercises can support both our mental and physical wellbeing.

The workshop structure:

– Introduction
– Sharing exercise
– Group physical warm up and breathing techniques
– Step by step guidance of learning to juggle with three balls.
– Self reflection
– Pairs demonstration to whole group
– Takeaways and group reflection
– Big group photo

After the workshop your staff will feel more connected and finish leaving with a smile with a greater belief in themselvess.