Women’s Health & Nutrition: Supporting Every Life Stage
Delivery: Online
Duration: 60 minutes
Price: £460
When you book an online workshop, you can advise the facilitator of your preferred online meeting platform, and whether you or the facilitator would like to create the meeting link for the specified booking.
All messaging and subsequent communication between you and the facilitator is done securely through Feel Good Staff's messaging service (Your account page > Bookings > Message).
Description
Women’s health needs change across different life stages - from managing PMS and supporting fertility, through to postpartum recovery and menopause.
However, many employees lack clear, practical guidance on how nutrition and lifestyle can support them through these transitions.
This inclusive, evidence-based session provides accessible, real-world strategies to support energy, hormones and overall wellbeing at every stage.
Designed for a broad audience, the session is suitable for all employees - helping to build awareness, confidence and support across teams.
What’s covered:
- How hormonal changes impact energy, mood and wellbeing
- Key life stages: PMS, fertility, postpartum and menopause
- Common symptoms and challenges at each stage
- Practical nutrition and lifestyle strategies to support each phase
- Simple habits that support long-term health and balance
Staff Benefits
- Better understanding of women’s health across life stages
- Practical tools to support energy, hormones and wellbeing
- Increased confidence discussing women’s health at work
- More inclusive, informed and supportive workplace culture
Facilitator Experience
Anna is a BDA-registered Dietitian working at Uniquely Health as Head of Dietetics supporting clients with nutrition.
Anna has previously spoken in webinars, delivered in-person talks and hosted blood pressure checks across London and online. She offers 1:1 support as well as workshops and talks on energy, focus and productivity through nutrition, nutrition for stress and burnout, womens health and nutrition (including menopause), as well as focusing on health areas such as weight management, gut health, high blood pressure, diabetes, heart health, preventative health and more.