Yoga Experience
Delivery: In Person
Duration: 120 minutes
Regions: East Midlands, West Midlands, London, South East, South West
Max Capacity: 20
Price: £720
Description
This immersive 2-hour yoga session offers a well-rounded blend of breathwork, movement, mindfulness, and practical wellness guidance—perfect for all levels of experience. Participants will leave feeling energised, restored, and equipped with tools to enhance their well-being beyond the mat.
What’s Included:
1 Hour of Hatha Yoga: A gentle yet effective flow focusing on flexibility, strength, and proper alignment, designed for all abilities.
Wellness Guidance: Practical, easy-to-implement tips on supporting physical and mental health through yoga and meditation.
Interactive Q&A: A chance to ask questions and receive personalized advice.
Take-Home Tools: Simple, actionable tips to continue building wellness habits at home.
Equipment: Mats provided, or participants may bring their own.
Staff Benefits
Increased wellbeing, flexibility, strength, Eases depression, anxiety Increases focus, concentration.
Helps to encourage healthy sleep patterns Take away toolkit to continue wellbeing moving forward.
Facilitator Experience
I am an experienced yoga teacher and have been teaching for over ten years. I have worked in various settings and with people of all levels and abilities. Yoga is a magic key to regulating the nervous system along with all the physical benefits it can promote a healthy sleep pattern, improve focus and ease depression and anxiety.