This immersive 2-hour yoga session offers a well-rounded blend of breathwork, movement, mindfulness, and practical wellness guidance—perfect for all levels of experience. Participants will leave feeling energised, restored, and equipped with tools to enhance their well-being beyond the mat.

What’s Included:

1 Hour of Hatha Yoga: A gentle yet effective flow focusing on flexibility, strength, and proper alignment, designed for all abilities.
Wellness Guidance: Practical, easy-to-implement tips on supporting physical and mental health through yoga and meditation.
Interactive Q&A: A chance to ask questions and receive personalized advice.
Take-Home Tools: Simple, actionable tips to continue building wellness habits at home.

Equipment: Mats provided, or participants may bring their own.