Bring calm, clarity, and energy to your team—right at their desks.

Why choose Desk Yoga?

Desk yoga is designed for every body, regardless of experience or mobility level. No special equipment needed—just a willingness to pause and recharge. Each session is tailored to your team’s unique needs.

Flexible session options:

Morning Energiser: Start the day feeling refreshed and motivated
Lunchtime Reset: Recharge and shift energy for the afternoon ahead
Evening Wind-Down: Let go of the day and transition into rest

Session Flow:

Grounding Practice: Find stillness and presence in body and mind
Breathwork: Tailored techniques for energy or relaxation, depending on session timing
Gentle Movement: A guided body scan and mobility sequence from head to toe
Deep Rest (Savasana): End with a short, restorative relaxation to return to work with clarity and calm

Desk yoga isn’t just a break—it’s an investment in your team’s wellbeing and performance.