Find Your Fizz & Glow is an engaging staff wellbeing workshop that combines evidence-based principles of lifestyle medicine with practical strategies for enhancing joy, balance, and vitality. Through interactive discussions and activities, participants explore the six pillars of wellbeing—movement, nutrition, sleep, stress management, connection, and purpose—and learn how small, sustainable changes can reignite both their fizz (energy and joy) and their glow (a deeper sense of wellbeing and fulfilment). The workshop concludes with the creation of a personalised “Fizz & Glow Action Plan,” enabling staff to leave with clear, actionable steps to boost resilience, restore balance, and thrive at work and beyond.